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Benefits
The benefits of Hanna Somatic Education include the following:
- Release and reverse neuro-muscular pain (chronic and acute)
- Improve mobility, strength and coordination
- Improve posture and appearance
- Eliminate the need for guarding to protect injured areas
- Improve physical fitness
- Create a new freedom of movement
- Ease breathing
- Improve athletic skills
- Long term pain relief from a host of common conditions
- Life long skills that teach you how to regain voluntary control of habitually tight muscles
- Greater physical independence and mastery of your movement
- Increased flexibility, coordination, stress relief, balance and proprioception
- A safe, easy and common sense alternative to drugs, and surgery
- Hanna Somatics is effective at relieving the chronic aches and disabilities associated with:
- Headaches
- Painful joints and muscles
- Neck, shoulder and back pain
- Sciatica
- Hip, knee and foot pain
- Repetitive use injuries
- Poor posture
- Accident traumas and whiplash
- Breathing problems
People tell us, “Somatics works!”
- Hanna Somatics is effective at relieving the chronic aches and disabilities associated with:
- headaches
- painful joints and muscles
- neck, shoulder and back pain
- sciatica
- hip, knee and foot pain
- repetitive use injuries
- poor posture
- accident traumas and whiplash
- breathing problems
- frozen shoulder syndrome
